Integrating Proper Routines for Healthy Lifestyle

Basic Fitness Tips to Live a Healthy Lifestyle

Build Strength

Illness or injury may often be the prime mover, but frailty is what kills us. Our bodies can’t recover well enough if we don’t have enough strength, which is why it is recommended to maintain a balanced workout plan that includes a multitude of activities, including strength training, cardio, and flexibility exercises.

However, this doesn’t mean that you have to spend hours in the gym every week to achieve a healthy body. In fact, a ten-minute workout every morning and regular exercise routines throughout the day are better than the daily gym session. A basic pedometer and establishing goals per day is more than enough to supplement a healthy lifestyle.


One of the easiest ways to lose weight and improve health is cutting out white foods such as bread, rice, pasta, sugar, flour, and other that are primarily composed of refined carbs and empty calories; hence, cutting them out of your daily meal is one of the fastest ways to ditch the extra pounds and at the same time improve your well-being.

On the other hand, there are a few exceptions to this, including egg whites, fish, and certain vegetables like cauliflower. There are a handful of white foods you should have on hand, but always keep in mind the stuff you have to avoid.

Nutrition over Calories

While the amount of calories you use up is significant for weight loss, the quality of what you eat often holds more importance. Losing weight doesn’t only involve cutting calories, but also nutrients.

After adjusting for age, body mass index, and lifestyle, experts found that foods most associating with adding extra weight involve greasy food, sugary drinks, unprocessed red meat and processed meats, sweets, while food associated with throwing away the extra pounds feature nuts, whole grains, fruits, and vegetables. In fact, you can still enjoy your favorite activities such as sports and even the regular Thunderstruck software online casino gaming without craving for the bad stuff.

While these results aren’t exactly ground-breaking, they contribute to staying slim and healthy with the help of high-fiber, nutrient-rich fruits, vegetables, grains, and lean meats. This will steer you away from overloading on empty calories later on once hunger strikes.


Drinking water is of paramount importance when it comes to the subject of health. Staying energized, healthy, and losing weight are only some of its beneficial elements. There are plenty of reasons to stay hydrated—hunger is often overlooked thirst, it boosts your metabolism, and water is the best energy drink available.

For you to find out exactly how much water should you intake, divide your body weight (in lbs.) by two and aim to drink that much water in ounces every day.

Vitamin D

Research suggests that vitamin D plays a crucial role in weight loss by controlling appetite and helping fat cells become metabolically active. The sunshine vitamin also aids absorption of bone-boosting calcium, immunity, reduces inflammation, and can even shield some forms of cancer.

The best sources of vitamin D can come from fish like salmon, tuna, and mackerel. Add to this fish liver oil, beef liver, cheese, and egg yolks also hold small amounts of vitamin D.

Of course, the most convenient source of vitamin D is sunlight, which is produced in your body when ultraviolet rays from sunlight strike the skin. The UV rays activate the synthesis of vitamin D that then gets activated by the liver into its beneficial form.