Tips And Techniques To Avoid Hair Loss


Tips And Techniques To Avoid Hair Loss

Men, and occasionally women, notice that their hair prematurely thins for various reasons. Age, illness, pregnancy, menopause, and other factors are responsible for hair loss. Surely, there are drugs like Rogaine, or you can simply pay for fusion or hair transplant. However, sometimes the simplest, most inexpensive solution is to try to stop hair loss the natural way. There are plenty of methods to make hair grow faster, shine, and glitter in natural ways without having to employ artificial products.

Using natural oils

Massage amplifies circulation in the scalp, to keep hair follicles active. Massage your scalp daily using your hand for a few minutes. To further enhance this, apply a few drops of lavender or bay essential oil in an almond, or sesame oil base on your scalp. You could also use egg oil and leave it on overnight as this can nourish the cell membranes.

Other practices for hair loss prevention include hot oil treatments using natural oils, rubbing your scalp with garlic juice, onion juice, or ginger juice, rangoli henna, green tea, extracts from potatoes and rosemary, fenugreek, and aloe vera.

Herbs and supplements

Native Americans use saw palmetto on their hair and skin to restore its health. Saw palmetto also obstructs the production of DHT, a contributing element to enlarging of the prostate—because DHT production also affects hair loss.

Lifestyle changes

Of course, lifestyle changes also have a huge impact when it comes to preventing hair loss. Including more high-protein foods in your diet, such as lean meats, fish, soy, and other proteins may help avoid hair loss. Apart from the protein, these protein-rich foods also contain Vitamin B-12.

Brushing wet hair and avoiding hair dry with a towel is also a useful top. Instead, let your hair dry with air or blow dry it only to the point of dampness.

Sometimes, the cause of hair loss is too much stress. Playing stressful video games or even reading false Titan Casino online review pages could stress you out. Try to make it a point to rejuvenate your hormonal balance. Meditating, exercise, or talking can easily reduce stress levels. Therefore, taking the time to perform stress-relieving activities can be of good help.

Evading hair damage

Avoiding perms means eliminating any form of chemical straightening or chemical curling, which are both inducers of hair damage. It works specifically by breaking the inner bonds of your hair and then manipulating them in different ways to curl or straighten your hair. Ultimately, this weakens your hair, making it brittle, dry, and dull.

Bleaching hair is also one practice that you should avoid as this removes natural pigment when the cuticles are penetrated by chemicals. Doing this alters the structure of your hair and making it more vulnerable to damage.

Pulling your hair too tight with elastics or clips can also be a cause of hair loss if done regularly. Tight ponytails, cornrows, and plaits can cause significant hair loss when done on a daily basis.