Health Benefits of Apple Cider Vinegar

Vinegar has plenty of purposes that mainly fall under a variety of household and cooking purposes. However, what most aren’t aware of is that this liquid that consists of acetic acid, water, and other chemicals is also capable of solving health problems.

One of the most sought-after vinegar solutions in the natural health community is applying cider vinegar. Thousands of health improvements are linked to the liquid, and more people are beginning to indulge and discover its benefits as its recognition grows wider by the day.

Here are some of the health contributions provided by the vinegar:

  1. Apple cider vinegar aids stomach problems

Take some Apple cider vinegar mixed with water and it can aid with any stomach disorder. If a bacterial infection is causing your tummy problems, the vinegar can help contain the problem with the help of its antibiotic properties. In addition to this, some experts suggest that the vinegar contains pectin, which can soothe internal spasms.

  1. Apple cider vinegar can lower blood sugar levels

By far the most effective application of this vinegar to date is in patients with type 2 diabetes. This degree of diabetes is characterized by increased blood sugar levels, either in the area of insulin resistance or an inability to produce insulin. On the other hand, spiking blood sugar can also spell trouble for people who don’t have diabetes. Hence, everyone should bear fruit from keeping blood sugar at a stable level.


Studies show that vinegar can contribute to insulin function and maintain blood sugar levels:

  • Improves insulin sensitivity during a high-carb meal and significantly lowers blood glucose and insulin responses;
  • Reduces blood sugar by 34% when eating 50 grams of white bread;
  • 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars;
  • Apple cider vinegar can increase insulin sensitivity and significantly lower blood sugar responses during meals.
  1. Apple cider helps soothe sore throats

Using the germ-busting vinegar is the perfect way to drive away throat infections. Since most germs can’t survive in the acidic environment vinegar produces, it can easily eliminate existing bacteria. Mixing 1/4 cup of apple cider vinegar with 1/4 cup of warm water and gargling with it every hour can alleviate sore throats.

  1. Apple cider vinegar helps with weight loss

Given that the liquid can lower blood sugar and insulin levels, it complements losing weight as well. While several studies pertaining to the vinegar suggest satiety, help decrease calorie intake, and even lead to actual pounds lost. Vinegar alongside carb-infused meals can up feelings of fullness and make people eat fewer calories in a day. Of course, reducing calorie intake translates to weight reduction at the same time.

  1. Apple cider boosts muscle energy

Some endurance athletes drink diluted vinegar before topping up with carbohydrates the day before a race due to the fact that acetic acid helps muscles translate carbs into energy to fuel intense workouts and exercises.

  1. Apple Cider can balance a body’s pH level

Balanced pH level mean better bone health. Although it is obvious that vinegar is acidic, it has neutralizing properties once inside the human body. Meaning: it can make a body’s pH levels more basic.

Because studies suggest that people who intake more alkaline (more veggies and fewer meats) tend to have greater bone mineral density, vinegar could strengthen bones.