A healthy diet-Top 10 foods

Posted by: Health Expert  :  Category: best diet plans

Know the secret of Long and happy life?A  Its in the food we eat.A  As you know, all foods aren’t created equally.A  Choosing the right foods may help increase your life span as well as the quality of your life.

Here are the top 10 power packed foods specially designed to give you energy, vitality and all around good health diet plan! This medical information is important for you!

* Fruits : Fruits are packed with antioxidants such as Vitamin C and A.A  Antioxidants fight free radical damage in the body and minimize the risk of cancer.A  Berries such as blueberries and grapes have the highest amount of antioxidants.Choose a variety of fruits which are different in color.A  These antioxidants boost the immune system to fight the effects of aging in the body.

* Beans : If they give you gas, take necessary precautions before you eat them.A  Soaking them initially can help.A  Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are rich in protein. since this is plant protein so it contains very little fat, carbs and calories.A  If you lack fiber in your diet, eating a healthy portion of beans everyday day can keep your digestive system healthy.

* Oatmeal : Oatmeal is becoming more popular as a food since it lowers blood cholesterol.Make it yourself with rolled oats or eat the instant kind if you are in a hurry.A  Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.

* Salmon : Eating foods which are rich in omega-3 fatty acids reduces the risk of heart disease and atherosclerosis. The wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults.A  Salmon is also rich in protein which can help in building muscle tissue.

* Allium foods : This includes garlic,onions,leeks,shallots etc.A  Garlic is famous for lowering cholesterol.A  Allium vegetables help guard the body against the risk of cancer andA  lot of other ailments.A  They also help lower blood pressure and prevent blood clots.A  Eating them in their natural state especially garlic increases their health benefits.

* Peppers : Peppers are rich colored.A  They contain antioxidants like beta-carotene and Vitamin C.A  Peppers range from mild and sweet to so hot you’ll be calling the fire department.A  All peppers contain a substance called capsaicin.A  Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease.A  They are good in dishes like salads, salsa and all sorts of dishes.

* Flax seed : similar to salmon, Flax seeds contains omega-3 fatty acids.In addition ,they also contain omega-6 and omega-9 fatty acids.A  You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed.A  Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.

* Nuts and seeds : Nuts are rich in fat but those fats are the good kind.Almonds, Peanuts, Brazil nuts, walnuts and pistachios are all providers of good fats and protein.A  Crush them into a fine powder and use as a coating instead of higher carb bread crumbs.A  Nuts helps in lower cholesterol.Eat them right out of the shell with no additives.

* Acai : This berry is very famous in the recent days.A  It is rich in antioxidants and increases energy.A  You can get more done and look better while doing it.A  You can get Acai juice and supplements in your health food store.

* Yogurt : The fat free variety is good for you.A  Yogurt contains calcium, Vitamin B, and protein.A  If you don’t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth.A  Live yogurt also contains friendly bacteria to help promote a healthy digestive system.

Building a healthier body begins with the diet you take.A  Try these super foods to get started on the right foot.