Best diet tips for travelling


Posted by: Health Expert  :  Category: Traveller Dieting Tips

Just count how many times have skipped your lunch when you were in a business trip.In today’s fast moving lifestyle,it is very important to follow these guidelines given below for a healthy and happy living. Travel diet is something to remember while traveling as part of life.

While you select dry beans,poultry,meat,and milk or milk products, make sure that they have less fat or fat free.

Eating the right food is in taking a sufficient amount of vegetables and fruits.You need to add all colors of vegetables in your diet.Adding 3-5 ounces of whole-grain products in your diet is recommended.3 cups of fat-free milk in your everyday diet ensures that you get the enough calcium required by you each day.

Do not intake more than 10% of calories from saturated fatty acids and less than 300 mg/day of cholesterol, and keep trans-fatty acid consumption as low as possible.

Maintain the total fat intake between 25%-35% of calories.when you are on long trips, choose beverages with less added sugars,colors and caloric sweeteners. Each travel diet method is better then no diet at all, and must not affect your fun. With the right medical information, each can have the best traveling time and also to take care of its diet.

Remember, proper nutrition can make a big difference between feeling great and feeling just okay—especially when you are traveling. Proper nutrition is easy to maintain, even on the road.All you need to do to ensure your health and well being is to follow the simple steps,given above.